Who really has fun losing fat? The episode title is kind of an oxymoron. Fat loss, if you're being effective at it, is not going to feel amazing. You should be a little bit hungry, a little bit tired, you might experience irritability, and low moods. But there are a lot of things that you can do to have MORE fun and minimize the suck. In this episode, Jen outlines the six rules to help you have the most possible fun and the easiest, most enjoyable time with food, exercise, and lifestyle, if you're somebody who's looking to lose some body fat without being miserable. (02:28) Rule 1: Don't Sweat the Small Stuff, Look at the Averages (05:59) Rule 2: Focus on Volume Eating (09:59) Rule 3: Prioritize Strength Training (18:01) Rule 4: Increase Protein Intake (20:16) Rule 5: Manage the Unsexy Stuff (sleep, recovery, stress) (25:49) Rule 6: Don't restrict treats ----------- Apply for 1-1 Coaching! ----------- Learn More about Beyond Body Coaching! ----------- Follow Me on Instagram: @jenrudyfitness