This week, we’re playing with something unexpected. If your mind sometimes feels loud, dramatic or slightly unhinged, this one’s for you.Press play and let’s remix anxiety together.Rise to Your Best Self Alina Holanda at RiseR Wellbeing Coach

This week, we’re playing with something unexpected. If your mind sometimes feels loud, dramatic or slightly unhinged, this one’s for you. Press play and let’s remix anxiety together. Rise to Your Best Self Alina Holanda at RiseR Wellbeing Coach

Fun tool for Anxiety - Beat Anxiety Friday

Welcome to the place where wellbeing doesn’t have to be boring, serious, or full of impossible routines. 
I’m Alina Holanda - Wellbeing and Mindset coach, speaker, and “let’s keep it real” human. 

Here, we explore stress, balance, confidence, and all the things that keep us up at night… with humour, warmth, and zero judgement. 
Think of this podcast as a conversation with a comfy cuppa for your mind.

Rise to Your Best Self

https://riserwellbeing.com 

Disclaimer: 
This podcast is for educational and general wellbeing purposes only. 
It’s not a substitute for medical or clinical care.

Education

Welcome to the place where wellbeing doesn’t have to be boring, serious, or full of impossible routines. I’m Alina Holanda - Wellbeing and Mindset coach, speaker, and “let’s keep it real” human. Here, we explore stress, balance, confidence, and all the things that keep us up at night… with humour, warmth, and zero judgement. Think of this podcast as a conversation with a comfy cuppa for your mind. Rise to Your Best Self https://riserwellbeing.com Disclaimer: This podcast is for educational and general wellbeing purposes only. It’s not a substitute for medical or clinical care.

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Fun tool for Anxiety - Beat Anxiety Friday

Fun tool for Anxiety - Beat Anxiety Friday