I get it, journaling doesn't sound very sexy.. but TRUST me when I say it can have an impact! And honestly journaling isn't a one size fits all - there are so many forms of journaling that you may not even think is journaling!

Listen in to hear a few examples of how you can get started and WHY this can help you in your life!

As always, reach out to me on IG if you found this episode helpful @amber.sealey!