The ketogenic diet has long been prescribed by physicians and employed by patients to treat a wide variety of metabolic, neurological, and psychiatric illnesses. Further, the diet has gained mainstream attraction over the past few decades as millions continue to discover its numerous benefits. On this episode of the Function Health podcast, Sean and Ryan explore the nuances associated with ketogenic-based metabolic strategies, while also covering implementation strategies. By the end of the discussion, we hope that the listener will walk away with a better understanding of the ketogenic diet and it’s various applications.