In this episode of the Talk with Tay podcast, host I welcome Scotty G, a functional aging specialist and host of the Just Be with Scotty G podcast. The conversation delves into various themes, including the challenges of grief, the importance of mental health, and the stigma surrounding male vulnerability. Scotty shares his personal experiences with grief, therapy, and the significance of being present in the moment. The discussion also touches on the art of podcasting, the sneaker culture, and the journey of self-discovery. Throughout the episode, both hosts emphasize the value of connection, gratitude, and the need for open conversations about mental health

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