Why is stretching not the best way to relieve tension? What are the three major causes of tension in our muscles and nerves?  My guest in this episode is Carl Reader a Functional Exercise coach, again this is an episode with plenty to take away to improve not only your golf but the way you feel.

Do remember to check Off Scratch Golf - Performance Coaching for ALL Golfers - head over to https://offscratchgolf.com

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Find Carl here: https://carlreadercoaching.com