SOUTHSIDE FITNESS Coaches Us to Understand how Functional Fitness is Actually for EVERYONE.. What is Functional Fitness? Are YOU Functionally Fit? Why YOU NEED to be Functionally Fit! Dom and Kyle Breaks it all Down for US.. We chat about Motherhood and Training.. Starting Up a Gym.. Family Balance with Business Ownership.. EXCUSES.. Gaining Your Energy Back.. This Conversation was an Eye-Opener for US, so we HOPE You all Gain Something Special for it as well..

📹VIDEO PODCAST 👉🏽 https://www.youtube.com/@UCBeTbPTYaATI72aGC3xtIRQ

Follow SOUTHSIDE FITNESS on📝: 👉🏽 https://www.instagram.com/southsidefitnessct/👉🏽 https://southsidefitness.co.za/home

00:00 Intro and Welcome

02:06 What is Southside Fitness

09:36 Functional Fitness

14:58 Origin Stories

33:25 Motherhood and Training

38:52 Family Balance with Business Ownership

44:54 Programs & Competitions

01:02:54 Organization of the Week

01:05:08 Say Ma Now

01:12:29 Plug, Grateful & Message

01:20:33 Question for the Hosts

Our Sound is EXCLUSSIVELY Driven By SHURE and Planetworld South Africa!! Follow THEM on📝:

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https://www.instagram.com/shure/

https://www.facebook.com/shuresouthafrica

For Business inquiries and Topics contact📧: [email protected]

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