<p>In episode 80 of the P2 Podcast, registered dietitian, Page Thorla, and mental health coach, Maggie Chiu, discuss overcoming mental blocks, setting realistic goals, and the surprising effects of alcohol on your progress.</p>

In episode 80 of the P2 Podcast, registered dietitian, Page Thorla, and mental health coach, Maggie Chiu, discuss overcoming mental blocks, setting realistic goals, and the surprising effects of alcohol on your progress.

Functional Freeze: How to Overcome Mental Blocks in Health & Fitness | P2 Podcast

Join us on The Progressive Performance Podcast, where we give you the tools to live the life you want and achieve the body you desire. Each episode will dive deep into topics like training, nutrition, cutting-edge research, and longevity. Plus, we'll bring on expert guests from a wide range of health and fitness disciplines to share their insights and knowledge. Subscribe and start listening to take the next step to an improved you.

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Functional Freeze: How to Overcome Mental Blocks in Health & Fitness | P2 Podcast

Functional Freeze: How to Overcome Mental Blocks in Health & Fitness | P2 Podcast