Insightful Success

Functional Freeze: When Your Body Shuts Down But You Keep Going


Listen Later

Subscribe if you're tired of feeling numb while looking successful on the outside.

You lead meetings, manage your household, hit your goals - but inside, you feel nothing. You're going through the motions of your life instead of actually living it. This isn't burnout or depression. This is functional freeze.

In this video, you'll learn:

  • What functional freeze actually is and why your nervous system chose it
  • The signs you're living in survival mode while appearing successful
  • Why you can function perfectly but feel completely disconnected
  • How freeze became your body's way of protecting you from overwhelm
  • The difference between managing your life and actually feeling it

Functional freeze happens when your nervous system shuts down on the inside while you keep performing on the outside. You're not broken - you're stuck in a trauma response that once protected you but now keeps you from feeling alive.

Ready to move from surviving to thriving? Get my free masterclass on transforming survival-based patterns: v

Want personalized support? Book a clarity call to explore working together: https://insightfulessence.com/claritycall

Which sign of functional freeze do you recognize most in yourself? Let me know in the comments.

#FunctionalFreeze #HighAchiever #TraumaResponse #NervousSystem #SurvivalMode #PersonalGrowth #SelfAwareness

...more
View all episodesView all episodes
Download on the App Store

Insightful SuccessBy Roselyn Pérez, Insightful Essence™ | Self-Awareness & Success Expert | LCSW