Jay is the owner/consultant of @nourishmefunctionalu (functionalu.ca) and the Director of Formulation at the supplement company (Asystem.com)

Jay is a preventative medicine consultant that specializes in holistic health and nutrition. Some topics we covered are the benefits of fasting, cold showers, grounding or forest bathing, vitamins, and supplements. Where to source healthy foods and common misconceptions on what healthy eating really means. We also speak about the role genetics plays in overall health, the iodine crisis, and how to fix diabetes. If you want to learn how to be healthier, live more vibrantly and potentially longer - this episode is for you.