Dee Davidson Functional Health Practitioner & I chat about the importance understanding what you’re putting in your body to help your mindset thrive.

You can eat all the kale, crush all the workouts but if you don’t focus on your mindset you’re not healthy.

A huge motivator for many people to eat healthy is physical weight as well as the way it makes your brain thrive when you eat whole foods. & allows you to truly thrive mentally, physically, emotionally & spiritually.