This podcast is one of my favorites, #27.  It has nothing to due with the number, it has to do with the meaning behind it.  Listen, Enjoy, Comment, Argue with me in fact!  I welcome the feedback.  I do not profess to understand everything their is to know with Health, Fitness, & Nutrition.  I just try things and see what works for me, I encourage you to test and do the same.  Thanks to Steve Krebs (Coach and Mentor), Nick Long (Fellow Warrior and PodCaster), Brandon Rebbe (Friend and Co-Competitor in upcoming Spartan Race) & Tim Ferriss (Who taught me to test & find out what works for me). The Picture was of me back in May of 2013 when I was at my heaviest.  Today I am 225 lbs., not perfect but much better than I was for most of my adult life.