Anthony sits down with his his business partner, Beau Didier and head trainer, Keri Bourgeois at F45 Training in Baton Rouge to talk movement, physiology, and mindset and about their upcoming challenge in the studio.

The trio gets in-depth in some of the best business practices and how the community has embraced the gym and some of the movement and training aspects they offer. Anthony specializes in breath work and heart rate variability training and dives into some of his experience at F45 while Beau really dives into the science and his experience with barefoot training- especially its correlation with distance running.

Keri expands on her fundamental beliefs on body composition versus the actual number the scale spits back at you, some of the training protocol she has introduced in the workouts, and nutritional advising.

Nerdy stuff all around, but incredible insights into high-level performance training.

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