As athletes, we are no strangers to post workout aches and pains. When these signals begin to impede our ability to perform and result in missed training days, it’s time to pay attention. We’ve invited Dr. Steve Capobianco, Medical Director for Rock Tape back on to discuss what’s new in the way of self-treatment, prevention and “how to” that Rock Tape has become famous for.

Are you familiar with myofascial release? Do you know what you can expect from these practices that are known to improve functional range of motion? If you are a Spartan or Obstacle Racer, you don’t want to miss this show.