340: Functional Mushrooms - exploring the benefits of Lion's Mane, Reishi, Chaga, and Cordyceps for digestion, immunity, performance & wellness

Nature's fungal miracle? We're exploring many benefits of functional mushrooms. There's a TON of info in this episode, so get detailed notes right here. [00:01:55] Grocery mushrooms vs Functional mushrooms vs Psychedelic shrooms [00:06:53] How to best prepare mushrooms [00:13:04] Lion's Mane cognitive benefits [00:18:15] The functional mushroom supplements market [00:21:14] Reishi "the king of mushrooms" [00:25:21] Chaga for digestive health [00:26:42] Cordyceps: the performance mushroom [00:30:26] Authenticity/purity in mushroom products [00:31:36] Mushroom coffee - worth the hype? Get 20% off Real Mushrooms (no code needed for a limited time) Show notes: https://www.onairella.com/post/340-functional-mushrooms

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