Join Nikita and special guest Alena McCulloch as we delve into what it means to live a holistically healthy life. Learn what it takes to stay consistent and achieve your goals in a well rounded and intentional approach. Gain key insights into functional strength that will up-level your day to day life. Build an identity that supports the happier, healthier and even stronger you.

KEY TAKEAWAYS

• The community you surround yourself with is key. Like attracts like. 
• Functional strength: being able to take the strength you’re building in the gym and apply it to your day to day life with more ease
• Shifting your mindset from “I have to workout” to “I GET to workout” creates a sense of gratitude towards health and fitness
• What can you do right now to help move you in the direction of greater health and wellness? 
• Begin an easy routine that you can incorporate daily that allows you to stay committed. (ie., a 15 minute walk when you wake up after prayer and meditation)
• Hire a mentor or coach to help you with that structured support system.
• Become clear on your non-negotiables. What are you committed to implementing in your life that is now a requirement for you? (e.g., nap, break, meditation, gym, mentorship, etc.)

“Be in nature to give yourself an energy boost”

GF Protein Pancakes

https://docs.google.com/document/d/1b-TtJl0oYv1w0F_RDJk_ybDiBUZWGOOzNaINcb9tOfc/edit?usp=sharing

MORE OF ALENA

IG: trainer.alena

FREE BLUEPRINTING COURSE

https://www.perfectlypowerfullyyou.com/beginners-guide-to-business

INTERESTED IN A FREE STRATEGY SESSION?

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VALUABLE RESOURCES

https://www.instagram.com/perfectlypowerfullyyou/

https://www.perfectlypowerfullyyou.com/

ABOUT THE HOST

As a certified Life Mastery Consultant with the Brave Thinking Institute: The Premiere Training Center for Transformational Coaching, Nikita McCulloch can help you create a life that you love living.

Nikita McCulloch specialises in helping entrepreneurs and aspiring business owners build their dreams, accelerate their results and create richer, more fulfilling lives.

For over 10 years, Nikita has been studying and implementing transformational success principles, and as a sought-after speaker, trainer, and certified coach, Nikita’s workshops and coaching programs help people break through limitations and achieve greater results than they’ve known before.

She has appeared on Tofino Radio, Katalyst Coaching and Resiliency Conferences and shared the stage with world-renown teachers such as Katherine Loranger.

If you’re looking to gain clarity, confidence, and achieve your next level of success, while enjoying the highest levels of fulfilment in life Nikita McCulloch’s coaching programs can help you get there.

Email Nikita McCulloch at [email protected] to learn more about how you can achieve your dreams and create a life you truly love living.

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