Want to improve your posture and move better? Taking a functional approach to your fitness routine can help!

Any exercise or training style can be considered "functional" as long as it serves the end goal of helping you move better. Learn more about the functional exercises I use with my personal training clients in this episode.

Links:

• Show Notes
• Watch on Youtube
• Reddit Discussion on Functional Training
• Live Streams on Twitch
• Coaching Corner Discord
• Learn to eat better with my Healthy Diet Makeover Handbook