Want to improve your posture and move better? Taking a functional approach to your fitness routine can help!

Any exercise or training style can be considered "functional" as long as it serves the end goal of helping you move better. Learn more about the functional exercises I use with my personal training clients in this episode.

Links:

• Show Notes
• Watch on Youtube
• Reddit Discussion on Functional Training
• Live Streams on Twitch
• Coaching Corner Discord
• Learn to eat better with my Healthy Diet Makeover Handbook

Mentioned in this episode:

90 Day Fat Loss Transformation

Lose up to 25lb in 3 months with my 90-Day Fat Loss Transformation program!

Fat Loss Transformation Coaching