FUNCTIONAL TRAINING with special guest Travis Andre Ross, an American Ninja Warrior

Harry and Travis get into the weeds with functional training for athletes. Functional training is one of the oldest types of training around and imperative to any athlete's well-rounded fitness routine. What is functional training and how can you incorporate it into your own routine? Listen to find out.

Travis's Instagram: @travisandreross -- https://www.instagram.com/travisandreross