In this episode, Emily dives into Katrina's story of trying to surf and mountain bike with a broken foot, how she learns to cope instead, and provides some ideas for activities you can try if you're struggling the same way.

1:55 surfing and mountain biking with a broken foot

3:40 “I don’t know what to do with myself if I can’t do all my activities”

7:55 Emotional Bandaids

14:45 Katrina’s Advice

19:00 Wrapping up the surfing story

21:00 Recommendations

 

Book Rec: Rebound

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