We are in the season of the year where there are lots of bright, shiny, fancy plans available to offer you a healthier year. Some of them are great, others not so much. Some of them will only leave your wallet lighter! So what are actually the changes that need to be made to get the biggest bang for your buck (or for your time and effort?). Which 'hacks' are a waste of your time and energy and what gimmicks are just ripping you off? 

In this episode I talk about some of the KEY CHANGES  to consider and put your focus toward as you shift to a healthier lifestyle you can maintain. These are the low hanging fruit--pick them first as you focus on improving your health!