<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1723587/open_sms">Send us a text</a>Squatting and deadlifting aren't just for muscle heads and gym rats. We discuss the importance of these two basic movements in setting your body's foundation. Creating a platform to reduce injuries, optimize performance and feel good.

Send us a text Squatting and deadlifting aren't just for muscle heads and gym rats. We discuss the importance of these two basic movements in setting your body's foundation. Creating a platform to reduce injuries, optimize performance and feel good.

<a href="https://www.buzzsprout.com/twilio/text_messages/1723587/open_sms" rel="noopener noreferrer">Send us a text</a>Squatting and deadlifting aren't just for muscle heads and gym rats. We discuss the importance of these two basic movements in setting your body's foundation. Creating a platform to reduce injuries, optimize performance and feel good.

Fundamental Movements: Squats and Deadlifts

Movement is the most effective therapy for physical health, mental health, and all-cause mortality. Although, it’s a challenging landscape with more nuance than we ever imagined. We are experts who aim to bridge the gap for ever day people.&nbsp;

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Movement is the most effective therapy for physical health, mental health, and all-cause mortality. Although, it’s a challenging landscape with more nuance than we ever imagined. We are experts who aim to bridge the gap for ever day people. 

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Fundamental Movements: Squats and Deadlifts

Fundamental Movements: Squats and Deadlifts