Fundamentals don’t negotiate.They don’t care how busy, stressed, or tired you are.In this episode, I break down why fundamentals always win — especially when life isn’t perfect.

Fundamentals don’t negotiate. They don’t care how busy, stressed, or tired you are. In this episode, I break down why fundamentals always win — especially when life isn’t perfect.

Fundamentals Don’t Care About Your Excuses

DC LIMITLESS: 5-Minute Truths is a no-nonsense fitness and discipline podcast for men over 40 who want real results—without hype, shortcuts, or trends.

Hosted by competitive Olympia bodybuilder Derek Coan each short episode breaks down the fundamentals most men ignore:
discipline, consistency, recovery, mindset, and the standards required to make progress when life isn’t perfect.

This isn’t motivation.
It’s structure.

Most men don’t fail because they lack information.
They fail because they don’t have rules they can follow under pressure.
🔗 Learn more at dclimitless.com

Health & Fitness

DC LIMITLESS: 5-Minute Truths is a no-nonsense fitness and discipline podcast for men over 40 who want real results—without hype, shortcuts, or trends. Hosted by competitive Olympia bodybuilder Derek Coan each short episode breaks down the fundamentals most men ignore: discipline, consistency, recovery, mindset, and the standards required to make progress when life isn’t perfect. This isn’t motivation. It’s structure. Most men don’t fail because they lack information. They fail because they don’t have rules they can follow under pressure. 🔗 Learn more at dclimitless.com

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Fundamentals Don’t Care About Your Excuses

Fundamentals Don’t Care About Your Excuses