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Fundamentals For a Good Strength Program Ep #3.
A balanced strength program is very important for any athlete but particularly one playing a particular sport, desiring enhanced performance from the body.
Download the free strength training program here; https://bit.ly/collegebasketballtraining
To contact Keith and ask a question simply email him on [email protected]
Or to ask q's join the free Facebook group; www.facebook.com/groups/2686432534788051/
Follow him on Insta; www.instagram.com/athletist/
Watch the YouTube Channel; https://www.youtube.com/channel/UC3L2OtEtumflt1aZ3gTYuzQ
Blog; https://www.athletist.com/strengthtraining/
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By Keith Alpert
5
33 ratings
A balanced strength program is very important for any athlete but particularly one playing a particular sport, desiring enhanced performance from the body.
Download the free strength training program here; https://bit.ly/collegebasketballtraining
To contact Keith and ask a question simply email him on [email protected]
Or to ask q's join the free Facebook group; www.facebook.com/groups/2686432534788051/
Follow him on Insta; www.instagram.com/athletist/
Watch the YouTube Channel; https://www.youtube.com/channel/UC3L2OtEtumflt1aZ3gTYuzQ
Blog; https://www.athletist.com/strengthtraining/