<p>In this episode, Phyllis and LaTricia have a conversation with Registered Dietician Nutritionist Dalia Kinsey. We talked about fun ways to stay fit. Dalia dropped knowledge about the food we eat (diet), weight and body image.  Dalia said we should listen to and respect our own body.</p>

In this episode, Phyllis and LaTricia have a conversation with Registered Dietician Nutritionist Dalia Kinsey. We talked about fun ways to stay fit. Dalia dropped knowledge about the food we eat (diet), weight and body image. Dalia said we should listen to and respect our own body.

<p>In this episode, Phyllis and LaTricia have a conversation with Registered Dietician Nutritionist Dalia Kinsey. We talked about fun ways to stay fit. Dalia dropped knowledge about the food we eat (diet), weight and body image.&nbsp; Dalia said we should listen to and respect our own body.</p>

#FunFitness

Living The Principles is a bi-weekly podcast committed to relevant conversations about strengthening the Black Community.  We discuss ways to incorporate the seven principles of Kwanzaa into our daily lives to better ourselves, our communities, and the world around us.  If you yearn for more love, unity, clarity, and purpose this is the podcast for you.

Society & Culture

Education

Living The Principles is a bi-weekly podcast committed to relevant conversations about strengthening the Black Community. We discuss ways to incorporate the seven principles of Kwanzaa into our daily lives to better ourselves, our communities, and the world around us. If you yearn for more love, unity, clarity, and purpose this is the podcast for you.

Share #FunFitness

Sign up to save your podcasts

#FunFitness

#FunFitness