Hey hey hey it's your Nomad consultant giving you a funky #friday shout out to all my followers. Today's topic is based on an old #English #proverb A healthy mind lives in a healthy body. For some people that means make sure you take care of your body first by being healthy and thus you will get a healthy mind. For me it is the other way round as I believe that everything starts from there. Having a healthy mind allows you take on any challenges that life throws at you. That is why I follow the few steps I mention in the video to try and keep sane. It would be good to hear what steps you guys take to keep a healthy mind so please feel free to add your comments below.

Finally you know that since I was talking about a healthy mind and a body I had to mention one of the hardest working man in the movie industry. My boy #therock #Dwayne Johnson a true example of this English proverb.

#health #mentalhealth #family #motivation #negativepeople #friday