<p>An update from the Coronavirus lockdown. Now a few weeks in, we've both been furloughed from our jobs, so share how we've been feeling and things we've been doing to stay balanced in these strange times!</p>

An update from the Coronavirus lockdown. Now a few weeks in, we've both been furloughed from our jobs, so share how we've been feeling and things we've been doing to stay balanced in these strange times!

Furlough in Lockdown - The Self Love Experiment

Ever been curious about self care techniques and what they can do for you? Us too. A trend for prioritising self love has lead to an explosion of different techniques we’re told to do regularly to lead a happy and fulfilling life from journaling to vision boards to writing daily gratitudes. Some of these techniques have benefits to mental health  and wellbeing proven through extensive research whereas others have less evidence. However without learning more about them or trying them all out, it’s easy to be cynical about whether they can actually help you. Do they really work? If so, in what way and how can we fit them into our lives? We’re not experts in self love so we want to document what the day to day lived experience of doing these techniques looks and feels like.As we try them out, we invite you to listen to our journey as we discuss our experiences on our brand new podcast so you can listen and decide if you would benefit from any of them yourselves.

Health & Fitness

Mental Health

Education

Self-Improvement

Leisure

Ever been curious about self care techniques and what they can do for you? Us too. A trend for prioritising self love has lead to an explosion of different techniques we’re told to do regularly to lead a happy and fulfilling life from journaling to vision boards to writing daily gratitudes. Some of these techniques have benefits to mental health and wellbeing proven through extensive research whereas others have less evidence. However without learning more about them or trying them all out, it’s easy to be cynical about whether they can actually help you. Do they really work? If so, in what way and how can we fit them into our lives? We’re not experts in self love so we want to document what the day to day lived experience of doing these techniques looks and feels like.As we try them out, we invite you to listen to our journey as we discuss our experiences on our brand new podcast so you can listen and decide if you would benefit from any of them yourselves.

Share Furlough in Lockdown - The Self Love Experiment

Sign up to save your podcasts

Furlough in Lockdown - The Self Love Experiment

Furlough in Lockdown - The Self Love Experiment