Furry-Muscle Cast

Furry-Muscle Cast – 35 – Summer Time!

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Furry-Muscle Cast – 35 – Summer Time!

1. Introductions

  • Maximus Ursus – Singing out his heart!
  • Tonkawolf – Great wolf of Florida!
  • Tiptoe – A Fresh Rat on Life!
  • Beastly Bahamut – The dragon whom found 1000 year shit… .
  • Schredded Wolf – Is still seeking the biggest weights.
  • Syn – Hooked his fish?
  • Jazz Wolf – Flying Wolf in California
  • Snowheart – The traveling snow kitty!
  • Tiberious – The bear of bear that is too busy to text back.
  • Zak – Tanning Rhyno!

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    2. Main Topics

    A. Ectomorph

    • An ectomorph is a typical skinny guy. Ecto’s have a light build with small joints and lean muscle. Usually ectomorph’s have long thin limbs with stringy muscles. Shoulders tend to be thin with little width.
    • Ectomorphs find it very hard to gain weight. They have a fast metabolism which burns up calories very quickly. Ecto’s need a huge amount of calories in order to gain weight. Workouts should be short and intense focusing on big muscle groups.
    • Small “delicate” frame and bone structure
    • Flat chest
    • Small shoulders
    • Thin
    • Lean muscle mass
    • Finds it hard to gain weight
    • Fast metabolism
    • Source: http://www.muscleandstrength.com/articles/body-types-ectomorph-mesomorph-endomorph.html

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      B. Making Sense of Chemical Stories

      • People are still being misled by chemical myths.
      • The presence of a chemical isn’t a reason for alarm. The effect of a chemical depends on the dose.
      • This guide flags up the more serious misconceptions that exist around chemicals and suggests straightforward ways for people to evaluate them.
      • All the food contain chemicals that are toxic to humans. But are usually present in very small amounts, far below to harmful dose.
      • Apple Seeds – Contain Amygdalin ~0.06g/kg of seeds
      • Potatoes – Contain Solanin ~0.2g/kg (higher in green potatoes)
      • Source: http://www.senseaboutscience.org/pages/making-sense-of-chemical-stories.html

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        C. Food Fatigue

        • People getting sick of eating the same food over and over again. It's an issue with serious bodybuilding, and alternatives to the otherwise obvious.
        • “Maybe the key to not getting fatigue is to have no variety at all” Forums
        • The idea is to have a variety in your diet so this does not happen.
        • Variation is the key. Most cultures know this and even if they eat the same food day after day they often have one day when they eat something completely different.

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          3. E-Mails/Phone Calls:

          A. From: KittyWolf  @All

          Question: What seems to be the main problem with your workout?

           

          B. From: TiggerTiger @Snow

          Question: What is your cardio workout?

           

          C. From: Chinesewolf @All

          Question: Hello everybody how is everybody put more muscle on legs, without doing squats that hurt, much.

           

          4. Closing Out:

          • We can’t do the show without you, the listeners!
          • Please rate us on iTunes or Thumbs us up at Stitcher Radio.
          • You can email us at [email protected]
          • Have any questions or comments? Drop us a line at 571-208-BUFF (2833).
          • Follow us on Twitter @FurryMuscleCast
          • You can find show notes, pictures, links and many other materials at our main website http://www.furry-muscle.org
          • Next Furry-Muscle Cast: July 11th – Fireworks!
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            Furry-Muscle CastBy ZakRhyno
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