In this episode I sit down with Luis, a former firefighter who left a stable and respected career to build a life of freedom as a traveling nomad.

We talk about the firefighter mindset — discipline, courage, and handling high-pressure situations — and how that shaped his approach to life and decisions.

Luis shares how he made the bold shift from structure and security to uncertainty, entrepreneurship, and freedom through stocks, crypto, and business.

This episode is about mindset, risk, and choosing your own path when life feels comfortable but unfulfilling.

If you’ve ever questioned the “safe” route, this one is for you.

In this episode of Fortitude & Flow, I sit down with Emile Jansen (Emile YX?) — multi award-winning hip hop pioneer, co-founder of Black Noise, and founder of the Heal the Hood Project.

We explore his journey from apartheid-era South Africa to becoming one of the most influential figures in South African hip hop culture. From music and breakdancing to education and youth empowerment, Emile has dedicated his life to using hip hop as a tool for change.

He is a recipient of the Order of Ikhamanga (Silver), one of South Africa’s highest national honours, awarded by the President of South Africa for his contribution to arts, culture, and society.

A powerful conversation about purpose, identity, creativity, and legacy.

https://www.facebook.com/emile.l.jansen/directory_links

https://youtube.com/@emileyx?si=mb05a2LJcoEbpM2e

https://youtube.com/@healthehoodproject?si=7zw101KlCJ0QhoER

Sandie Ashing is a multi award-winning hypnotherapist, recognised by the Centre of Excellence in 2020 and 2021 for her work in personal transformation and mental wellbeing. Known for her practical, results-driven approach, she helps clients overcome anxiety, break habits, and build confidence.

As Global Ambassador for Mental Health and Hypnosis with the World Wellness Weekend, Sandie promotes tools for emotional wellbeing worldwide.

She also created the Global Ripple of Peace—experience it here: https://www.youtube.com/watch?v=c4xT5k_l_dY

Discover Lux Therapy Clinic, access free self-help resources, and book a consultation: https://www.luxtherapyclinic.com

For women navigating menopause—especially weight and wellbeing—visit: https://www.thechangingroom.fun

A powerful conversation about growth, resilience, and transformation.

I denne episoden møter vi Ruth Heidi Grønbeck, leder for organisasjonen Adopterte – støtte for adopterte i Norge, som jobber for å støtte adopterte i deres søken etter identitet, tilhørighet og kunnskap om egen bakgrunn.

Hun deler sin sterke historie om adopsjon, traumer og søket etter sin biologiske familie – og hvordan dette har formet henne. Ruth forteller også hvordan hun har brukt egne erfaringer til å hjelpe andre som beredskapshjem, og hvordan reisen gjennom psykiatrien og selvutvikling har gitt henne styrke til å skape et meningsfullt liv.

En ærlig historie om smerte, styrke og håp.

Velkommen til Adopterte – støtte for adopterte i Norge – en ideell landsdekkende organisasjon som støtter adopterte i å finne identitet, tilhørighet og fellesskap.

https://www.adopterte.no/

In Episode 19, I sit down with Jensen Shearer to talk about the journey from grassroots karting to the high-stakes world of GT racing.

From winning the 2019/20 ELKC championship and competing in the Golden Power Series, Junior Sprint Challenge, and City of Melbourne Titles — to progressing through open-wheelers and now racing in Monochrome GT4 Australia — Jensen’s path reflects both performance and long-term vision.

But this isn’t just about trophies.

Backed by Rennen Motorsport — his race team — and major partners including Supercar Insurance, Mainliner, and Aperitif Agency, Jensen is building one of the most visible and commercially valuable motorsport campaigns in the country — a platform where racing, business, and brand strategy align to deliver real value.

We also dive into competing at the Adelaide Motorsport Festival, building a strong support network, and what it takes to turn a racing career into something bigger than results alone.

Connect with Jensen online:

• Driver profile: https://jsmotorsport.co/driver-profile

• Instagram: https://www.instagram.com/jsmotorsport88?igsh=MXFwZWVrOWo3bXY2cQ==

Support the journey:

• Donate via the Australian Sports Foundation: https://asf.org.au/campaigns/jensen-shearer

This episode is about vision, execution, and playing the long game in professional motorsport.

We’re just getting started.

In this episode we explore psychedelics—Ayahuasca, Bufo, Psilocybin—and the expanded states of consciousness they can open. This is a space for honest, heart-centered conversations about trauma, healing, presence, and non-dual awareness.

Sophiah, is an somatic craniosacral therapist and psychedelic-informed practitioner. For over thirty years, she has. been supporting people through life’s most vulnerable moments—whether it’s birth, trauma, deep healing journeys, or the transition at the end of life. Her work brings together body-based therapies and the transformative power of plant medicines like Bufo, Ayahuasca, and Psilocybin.

Please note: This podcast episode is for educational purposes and is not a substitute for professional medical or psychological care.

I denne episoden er jeg Ingrid og Josiane, lederne av Adoptert Sammen, til en ærlig og sårbar samtale om adopsjon, psykisk helse og veien videre i livet. Vi deler erfaringer, tanker og følelser rundt identitet, tilhørighet og utfordringene mange adopterte kan møte på.

Dette er en samtale om å forstå seg selv, bearbeide det som har vært, og finne håp og styrke for fremtiden. En episode om fellesskap, åpenhet og det å skape mening og retning videre i livet.

In this episode, I’m joined by Ingrid and Josiane, the leaders of Adoptert Sammen, for an honest and vulnerable conversation about adoption, mental health, and the path forward in life. We share experiences, thoughts, and feelings around identity, belonging, and the challenges many adoptees may face.

This is a conversation about understanding yourself, processing the past, and finding hope and strength for the future. An episode about community, openness, and creating meaning and direction in life moving forward.

Contact: https://www.facebook.com/groups/717045007082002

In this episode, we meet Erik from India Eric and his wife Iveta from Latvia, are the owners of Aroma, a restaurant in the well-known Fish Alley in Fuengirola. With a background in food science and leadership, Erik followed his dream from India to Sweden and eventually Spain to open a restaurant.

Aroma blends Mediterranean, Spanish, and Indian inspiration, combining local favorites like fresh fish and quality beef with subtle Indian spices. This is a story about passion, culture, and building a life together through food.

⁠https://www.aromarestaurante.es/⁠

Destination: Calle Moncayo 21-23 , 29640 Fuengirola

Hans G. Hansen has been a Manchester United supporter since an early age and founded Busby Babes Norway 10 years ago. What started as pure passion has grown into a strong and dedicated supporter community built on loyalty, history, and connection.

In this episode, Hans talks about:

• the story behind Busby Babes Norway and its journey over a decade

• life as a United supporter – the highs and the difficult moments

• matches, club news, and the direction of Manchester United

• personal stories from supporter culture

• how he travels around the world with former Manchester United players

• hosting events and meeting United supporters across countries and cultures

An honest conversation about football as a force for belonging – where Manchester United is more than a club, it’s a shared identity.

Hans G. Hansen – Busby Babes Norge. Fra lidenskap til fellesskap

Hans G. Hansen har vært Manchester United-supporter siden tidlig alder og startet Busby Babes Norge for 10 år siden. Det som begynte som ren lidenskap for klubben, har vokst til et sterkt og engasjert supporter-community bygget på lojalitet, historie og fellesskap.

I denne episoden deler Hans:

• historien bak Busby Babes Norge og reisen gjennom et tiår

• livet som United-supporter – med både store øyeblikk og tøffe perioder

• tanker om kamper, nyheter og klubbens utvikling

• personlige historier fra supporter-kulturen

• hvordan han reiser verden rundt sammen med tidligere Manchester United-spillere

• møter, eventer og samtaler med United-supportere på tvers av land og kulturer

Dette er en samtale om fotball som identitet og samlende kraft – der Manchester United handler om langt mer enn det som skjer på banen.

Busby Babes Norway : ´https://www.facebook.com/BusbyBabesNorge?mibextid=wwXIfr&rdid=xrSB6JCJC94D3HQ0#

In this episode, we meet Laila Amrouche, the heart behind *Sacred Healing Vibration* — a visionary healer, teacher, and musician devoted to awakening inner peace, heart expansion, and conscious living through yoga, energy work, and sacred music in 432Hz.

Her work radiates peace, clarity, and love, touching lives and uplifting souls around the world.

 *Sacred Healing Vibration*

(*Sacred Healing Music* – for the music project)

Short Bio (for episode description):

Laila Amrouche is one of the founders of the *Sacred Healing Vibration* — a global movement weaving together yoga, energy healing, sacred sound, and consciousness. Through her courses, music, and transformational healing sessions, she helps people open their hearts, purify their energy, and reconnect with their true essence.

She also creates music in 432Hz under the name *Sacred Healing Music*, channeling divine presence and healing frequencies through sound.

Website:

 [https://www.sacredhealingshop.com]

Spotify (Sacred Healing Music):

 [https://open.spotify.com/artist/6CUCQSj6eFDFjRfk50mwGd]

Instagram:

 [https://www.instagram.com/sacredhealingvibration]

TikTok:

 [https://www.tiktok.com/@laila.amrouche]

YouTube:

 [https://music.youtube.com/channel/UCs9tfWybEEPuwscEqJl69ug]

 [https://www.youtube.com/@DEJuHon/featured]

Facebook:

 [https://www.facebook.com/laila.amrouche/]

In this episode, we meet Laila Amrouche, the heart behind *Sacred Healing Vibration* — a visionary healer, teacher, and musician devoted to awakening inner peace, heart expansion, and conscious living through yoga, energy work, and sacred music in 432Hz.

Her work radiates peace, clarity, and love, touching lives and uplifting souls around the world.