On this week's episode I chat about how to overcome the struggle of balancing your day to day life while also working to play college softball. I'm a big believer in using the word AND as much as possible. It can be getting a workout in AND spending time with your friends, sending emails AND going to the beach with your family, etc. it just takes time management and work on the part of the athlete! 

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On this week's episode I dive into seven conversations I've been having with college softball coaches this summer as I've been out at showcase events connecting with everyone from local junior college coaches to Power 4 coaches in Colorado last week! 

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On this week's coaching session I discuss "How important is it that we attend national events like Colorado to be seen by college coaches?" And my answer might surprise you! 

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Nutrition is often the missing link in unlocking an athlete’s full potential. In this episode, I sit down with Sports Dietitian Kaitlyn McNally to dive into the everyday nutrition habits that can make or break athletic performance. We talk about pre-tournament meal prep, eating breakfast, little adjustments that will make a big difference and more!  

Dive into Kaitlyn's world and don't forget about her Sports Nutrition Summer Camp - a 4 week virtual hybrid program for HS athletes where they will learn nutrition strategies to elevate performance! Use DIAMONDDYNAMICS10 for $10 off. 

Website | Instagram | Facebook Group 

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On today's coaching episode I dive into how the best way to stand out at camps is to choose the right camps, along with some other camp advice!

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In today's episode I share things my most successful athletes (and their parents!) do throughout their college planning process that their peers usually don't. 

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On today's coaching session episode I answer "Is playing on a national team required to get recruited to a bigger program in college?" and dive into some conversation starts if your family is trying to decide what level of travel ball makes the most sense for you! 

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On today's episode I dive into 5 ways to make the most of the upcoming showcase season! From communication to camps to video I chat about it all! 

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On this week's coaching session I discuss how to get an evaluation to help determine what an athlete's skill level is and what division of school is a reasonable goal as an athlete who doesn't live near showcases, high level travel teams, or recruiting opportunities. 

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Today on the podcast we welcome Valerie Alston, a former D1 softball player and a Certified Mental Performance Consultant who also boasts over 15 years of experience dedicated to teaching and training Soldiers in the intricate art of mental toughness and resilience. We dive into her story, having the hard conversations between athlete/parent, overcoming failure, and more! 

Connect with Valerie: 

Website: https://www.confidentcalmclutch.com/quicklinks
Facebook/Instagram: @valstoncoaching
YouTube Channel: https://www.youtube.com/@valstoncoaching9666
Podcast: Car Ride Conversations https://www.confidentcalmclutch.com/carrideconversations
Books: https://www.confidentcalmclutch.com/books

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