I used to personal train a 62 year old bloke. His goal was to be able to walk back from the shops with a bag of shopping in each hand. He was old school, her never exercised and never took his nutrition seriously. He needed his wife to help him off a chair otherwise he would pull his groin out. He was only 1-2 stone over weight, not a huge guy. Just someone who is now paying for it BIG TIME.