On this episode of Miss Matched, I sit down with AI neuroscientist and bestselling author Sarah Baldeo to talk about how we can future-proof our brains in a rapidly changing world. From boosting emotional intelligence and reprogramming negative thoughts to understanding empathy—and even narcissism—on a neurological level, Sarah shares actionable insights rooted in science and soul. We explore how much control we really have over our thoughts, words, and actions, and what it takes to stay deeply human in the age of AI. 💭🧠✨