The Prosper and Flourish Podcast

Future Self Design


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Welcome to The Motherhood Chronicles Series of the Prosper & Flourish Podcast!

In November of this series, we are highlighting "Identity Shifts as Moms”.


In this episode, Future Self Design, we discuss:

  • Creating new identity frameworks
    • Intentional identity construction vs. passive absorption of the "mom" label
    • Vision-building exercises for designing your future self
    • Balancing realistic constraints with aspirational identity goals
  • Setting boundaries around identity
    • Protecting personal interests and passions from being consumed by motherhood demands with the “300 List”
    • Communicating needs to partners and family members
    • Creating sacred time, community and space for identity development
    • Make sure your cup is full and pour from the overflow
    • Create a family manifesto; the laws, rules and regulations of your home


Our guests, Whitney Brown, shares future-self visualization techniques, boundary-setting tips, and her success story as a mother who’s crafted a powerful post-child identity.

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About our Guest: 

Name- Whitney Brown

Business- Whitney Brown Events

Social Tags- @WhitneyBrownEvents

Website- Whitney Brown

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The Prosper and Flourish PodcastBy Eryn Vargo

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