In season 4 episode 13 I have a very important conversation with George Armstrong, a multi figure fitness coach, relentless truth teller & beast in the pursuit of discomfort. From losing his brother & dealing with the pain, the importance of having mentors, the opposing thoughts in any situation & what to do if you are a beginner, tune in, this one is for you.

Instagram:

George Armstrong - https://www.instagram.com/georgearmstrong/ Future Self Coaching - https://instagram.com/theglway?igshid=OGQ5ZDc2ODk2ZA==

Guy Lawler - https://instagram.com/guylawler_?igshid=MjEwN2IyYWYwYw==

Youtube/ Website: Future Self Coaching - https://www.futureselfcoaching.net/