The Scriptures tell us many benefits of thanksgiving, but you might be interested to know that science has also gotten on the bandwagon of the benefits of living thankful. Sources from Psychology Today to the Mayo Clinic agree that when we live thankful lives it will reduce depression, lessen anxiety, support heart health, relieve stress, boost immunity, improve your mood and it will even help you sleep! Those are some powerful truths about living thankful in the physical mental and emotional realm. But there are even more powerful truths when it comes to living thankful in the spiritual realm.

Today we conclude our Future You series as Pastor Jeff shares a message with us called "LIVING THANKFUL."