Colds, flu, and poor general health bring stress and suffering to everyone, but for a voice teacher and singer, it means missed opportunity and lost income(and in severe situations - vocal injury). Our guest, Voice Teacher, nutrition expert, and health coach, Elizabeth Rotoff outlines the four pillars of better health - exercise, stress management, sleep, and nutrition.

If you are looking to make healthy living a priority in 2019, Elizabeth shares some simple strategies and inspiration for happy AND healthy singing!

Visit our website for more information and links to the resources mentioned in this podcast:

www.thefullvoice.com/fvpodcasts/69