<p>I used to think that goals needed to be SMART (specific, measurable, attainable, relevant and time-bound). In this episode (part 2 of goal setting) I go over why you could, and maybe should, ditch SMART goals. For the full show notes and my weekly success tracking sheet, go to <a href="http://www.tanjashaw.com/9.">www.tanjashaw.com/9.</a>-Tanja :)</p>

I used to think that goals needed to be SMART (specific, measurable, attainable, relevant and time-bound). In this episode (part 2 of goal setting) I go over why you could, and maybe should, ditch SMART goals. For the full show notes and my weekly success tracking sheet, go to www.tanjashaw.com/9.-Tanja :)

<p>I used to think that goals needed to be SMART (specific, measurable, attainable, relevant and time-bound). In this episode (part 2 of goal setting) I go over why you could, and maybe should, ditch SMART goals. For the full show notes and my weekly success tracking sheet, go to <a href="http://www.tanjashaw.com/9." rel="noopener noreferrer">www.tanjashaw.com/9.</a>-Tanja :)</p>

FVY 009:  Why you should not set SMART goals

Are you ready to get real results and feel your best—without extreme diets or rigid rules? The Fit in Real Life Podcast is for YOU.

Whether you're looking to lose weight, get stronger, or simply take better care of yourself, this show will give you the tools to achieve lasting results. I'm Tanja Shaw, and together we'll explore science-backed strategies for long-term health, consistency, and lifestyle changes that work. 

You deserve to feel good—let's make it happen! Got questions or topic ideas? Email me at tanja@tanjashaw.com.

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Are you ready to get real results and feel your best—without extreme diets or rigid rules? The Fit in Real Life Podcast is for YOU. Whether you're looking to lose weight, get stronger, or simply take better care of yourself, this show will give you the tools to achieve lasting results. I'm Tanja Shaw, and together we'll explore science-backed strategies for long-term health, consistency, and lifestyle changes that work. You deserve to feel good—let's make it happen! Got questions or topic ideas? Email me at tanja@tanjashaw.com.

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FVY 009: Why you should not set SMART goals

FVY 009: Why you should not set SMART goals