Being active is important... but so often our workouts get put on the 'have to' list- along with laundry, paying bills and getting groceries. Wouldn't it be awesome to experience more JOY from your workouts? To look forward to your sweat sessions? To feel accomplished each time you complete a workout?

In this solo episode you'll discover: -a simple perspective shift to help you get excited for your workouts -5 ways to make your workouts more enjoyable -And as promised, my iTunes Playlist and favourite workout templates at www.tanjashaw.com/111