<p>In today's episode I have a great chat with Nikhil Shah @nikhiil.s</p> <p>We discuss his amazing achievements in weight loss and fitness. The fear of using the gym at over 100kg, the slow building of habits and changing of behaviours. How Nikhil has successfully kept this weight off, how to transition from tracking to eating for weight maintenance.</p>

In today's episode I have a great chat with Nikhil Shah @nikhiil.s We discuss his amazing achievements in weight loss and fitness. The fear of using the gym at over 100kg, the slow building of habits and changing of behaviours. How Nikhil has successfully kept this weight off, how to transition from tracking to eating for weight maintenance.

FW 57 - How Nikhiil Shah Lost Over 35kg & Kept It Off

Always been the big lad? Tried every diet, every plan — still feel stuck?

This podcast helps men rebuild body image, food habits, and self-worth without shame or quick fixes.

No more punishing workouts or chasing smaller.

It’s time to train for strength, eat without guilt, and feel good in the body you’re in.

Hosted by Jonny Landels, online fitness coach and ex-CrossFitter who’s lived it too.

You don’t need fixing — you need a better f*cking framework.

Education

Self-Improvement

Always been the big lad? Tried every diet, every plan — still feel stuck? This podcast helps men rebuild body image, food habits, and self-worth without shame or quick fixes. No more punishing workouts or chasing smaller. It’s time to train for strength, eat without guilt, and feel good in the body you’re in. Hosted by Jonny Landels, online fitness coach and ex-CrossFitter who’s lived it too. You don’t need fixing — you need a better f*cking framework.

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FW 57 - How Nikhiil Shah Lost Over 35kg & Kept It Off

FW 57 - How Nikhiil Shah Lost Over 35kg & Kept It Off