A lifestyle podcast dedicated to helping folks deal with Life, Stress and Mental Health. Facilitated by Trey who is a Licensed Clinical Social Worker, who attempts to spark healing via creativity. Trey blends his clinical expertise with real world experience for a unique, down to earth conversation. So relax, take a deep breath, we’re going to get through this thing called life together.

In this season finale, Trey discussed the term “Imposter Syndrome” defining it and giving personal examples of it within his life and career. He then gives ways to help folks work through it and offer some insight into the root cause of the word, examining our personal experiences we face as children and adolescents.

Purchase his book here:

https://www.uphold318.com/shop/you-good-fam-book

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