A lifestyle podcast dedicated to helping folks deal with Life, Stress and Mental Health. Facilitated by Trey who is a Licensed Clinical Social Worker, who attempts to spark healing via creativity. Trey blends his clinical expertise with real world experience for a unique, down to earth conversation. So relax, take a deep breath, we’re going to get through this thing called life together.

On this episode, Trey discusses the life transitions as a Black man. He discusses the transition from single man to marriage and becoming a husband along with becoming a father. Bonus added to the episode is talking about the importance of setting clear, specific and time measured goals. This is helpful to us becoming better men and focusing on what we want out of life!

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