A lifestyle podcast dedicated to helping folks deal with Life, Stress and Mental Health. Facilitated by Trey who is a Licensed Clinical Social Worker, who attempts to spark healing via creativity. Trey blends his clinical expertise with real-world experience for a unique, down to earth conversation. So relax, take a deep breath, we’re going to get through this thing called life together.

On this episode, Trey discusses an update to an old episode about managing stress and anxiety during 2020. He goes into detail about the post-election stress that everyone seems to be dealing with along with continuing to manage our Mental Health while the world is still up in arms with the holidays incoming.

Register here for his workshop on November 17th

https://www.uphold318.com/shop/feelgoodfam

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