In 2022, I decided it was time to up-level my fitness. I joined a program called Suprahuman.

While the practical knowledge I have gained has been outstanding, the program is so much more than diet tips. From the mindset perspective, I have learned so many enduring principles that have helped me in all areas of life.

If you're interested in high performance mindset, this episode will share a six-pack of mindset lessons I have gained from Suprahuman on my quest to become the best version of myself.