Finding Your Spark with Veronica

FYS 055: Things I Discovered About Being a REAL Woman

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We are redefining what it means to be a "real woman” in this episode. Society often gives us narrow, conflicting definitions of what it is, from being strong & independent and maybe a little too emotional or emotionless. But real feminine power goes far beyond those stereotypes.


Today, we’ll be exploring:

  • Embracing your true self, emotions, and the incredible power within you.
  • Understanding how hormones like estrogen and progesterone play a crucial role in your physical and emotional well-being.
  • Inspiration from Powerful Women
  • Practical tips in managing hormonal fluctuations with self-awareness, diet, rest, and support from loved ones.


    • Links & Resources:

    • Follow me on Instagram: @coachveronicalu⁠ for more insights, tips, and support on your journey.
    • Join the Super Nanay Club
    • Subscribe now and get notification for upcoming episodes on Spotify and Apple Podcast


      • Podcast Team:

      • Podcast Host, Content, and Producer - Veronica Nicole Lu
      • Audio Editing & Engineering: David Benjamin Juni
      • Creatives and Design Strategist: Kykes Rivera


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        Finding Your Spark with VeronicaBy Veronica Lu