Finding Your Spark with Veronica

FYS 057: Unlocking the Secrets of Your Four Hormonal Cycles

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Hello Super Nanays! In this episode of Finding Your Spark, I will dive into our four hormonal cycles—Follicular, Ovulation, Luteal, and Menstrual—that shape our energy, mood, and overall well-being. Understanding these cycles is key to bringing balance into your life as a mother, partner, and professional.


Today, we’ll cover:

  • How to independently provide for yourself, from financial independence to emotional resilience.
  • Understanding your purpose and finding inner peace through a personal spiritual journey.
  • Building a parenting style that aligns with your values and supports your child’s growth.
  • The importance of nurturing relationships with your partner, family, and community.
  • Finding fulfillment and growth in your career, whether as a professional, entrepreneur, or homemaker.


    • What you’ll learn in this episode:

    • What each of our cycles mean and how our hormones affect us Super Nanays.
    • The importance of syncing your lifestyle with your hormonal cycles.
    • Tips on managing your mood, energy, and productivity throughout the month.


      • Links & Resources:

      • Follow me on Instagram: @CoachVeronicaLu for more insights, tips, and support on your journey.
      • Join the Super Nanay Club
      • Subscribe now and get notification for upcoming episodes on Spotify and Apple Podcast
      • In the Flo by Alisa Vitti


        • Podcast Team:

        • Podcast Host, Content, and Producer - Veronica Nicole Lu
        • Audio Editing & Engineering: David Benjamin Juni
        • Creatives and Design Strategist: Kykes Rivera


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          Finding Your Spark with VeronicaBy Veronica Lu