Finding Your Spark with Veronica

FYS 058: Key Hormones Every Woman Should Know

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Hello, Super Nanays! In this episode of Finding Your Spark, we’ll dive deep into the essential hormones that shape our menstrual cycle, mood, and overall well-being. From the queen hormone estrogen, to the often-misunderstood testosterone, we’ll explore how these hormones impact us, especially as mothers. If you missed our last episode on the infradian clock and the four hormonal cycles, I highly recommend giving it a listen for a fuller understanding.


What you’ll learn in this episode:

  • The importance of balanced estrogen and progesterone levels for overall health.
  • How FSH and LH work together to regulate your cycle and fertility.
  • The surprising benefits of testosterone for women, and how it influences confidence and motivation.


    • Links & Resources:

    • Follow me on Instagram: @CoachVeronicaLu for more insights, tips, and support on your journey.
    • Join the Super Nanay Club
    • Subscribe now and get notification for upcoming episodes on Spotify and Apple Podcast


      • Podcast Team:

      • Podcast Host, Content, and Producer - Veronica Nicole Lu
      • Audio Editing & Engineering: David Benjamin Juni
      • Creatives and Design Strategist: Kykes Rivera
        • ...more
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        Finding Your Spark with VeronicaBy Veronica Lu