Finding Your Spark with Veronica

FYS 059: Crazy Things happened when I started to sync with my Hormones

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It’s Veronica here with another insightful episode of Finding Your Spark. Today, I’m sharing some transformative experiences from my journey of syncing with my menstrual cycle. I never realized just how powerful understanding my hormones could be until I started to see how it positively impacted every aspect of my life—from my career to my relationships, and even my role as a mom.


What You’ll Learn:

  • Discover how aligning your career, household responsibilities, and personal goals with your hormonal cycle can reduce stress and increase productivity.
  • Learn how recognizing the emotional shifts throughout your cycle can help you respond thoughtfully rather than react out of frustration.
  • See how open communication about your cycle with your partner and children can create a more supportive and harmonious home environment.


    • Key Takeaways:

    • Syncing with your cycle isn’t just about managing hormones—it’s about creating a life filled with purpose, passion, and connection.
    • By understanding your body’s needs, you can lead a more fulfilling and balanced life as a mother.


      • Links & Resources:

      • Follow me on Instagram: @CoachVeronicaLu for more insights, tips, and support on your journey.
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      • Subscribe now and get notification for upcoming episodes on Spotify and Apple Podcast

        • Podcast Team:

        • Podcast Host, Content, and Producer - Veronica Nicole Lu
        • Audio Editing & Engineering: David Benjamin Juni
        • Creatives and Design Strategist: Kykes Rivera
          • ...more
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          Finding Your Spark with VeronicaBy Veronica Lu