Finding Your Spark with Veronica

FYS 066: How Hormones and Feminine Energy Shape Your Well-Being as a Mom

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What We’ll Cover:

Welcoming 2025! In this fresh new episode of Finding Your Spark season 2, I’m diving into something that I believe could truly change the way you approach your life as a mom: understanding how your hormones and feminine energy shape your everyday life. I know, hormones can seem like a complicated topic, but when you learn how they influence everything from your mood to your energy levels, it can completely shift the way you show up—not just for your family, but for yourself too.


What You’ll Learn:

  • Why Hormones Matter: How hormones act as messengers in your body, influencing everything from energy levels to mood, and how they impact your physical, emotional, and social well-being.
  • The Role of Feminine Energy: Understanding feminine energy as the key to honoring your body’s cycles—balancing productivity with rest, and aligning your actions with your natural rhythms for more sustainable decisions.
  • How Hormone Coaching Can Help: How learning to work with your body’s natural hormonal fluctuations can empower you to manage your motherhood, career, relationships, and personal well-being with ease.
  • Practical Tips: Real-life examples of how hormone knowledge can help you make more aligned decisions, from setting boundaries to handling stress and making career choices.


    • Links & Resources:

    • Connect with Veronica on Instagram: @coachveronicalu for support in syncing with your cycle.
    • Join the Super Nanay Club
    • Subscribe now and get notification for upcoming episodes on Spotify and Apple Podcast


      • Podcast Team:

      • Podcast Host, Content, and Producer - Veronica Nicole Lu
      • Audio Editing & Engineering: David Benjamin Juni


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        Finding Your Spark with VeronicaBy Veronica Lu