In a 2025 discussion, Coach Sam and Shef Shaun reflect on their personal growth and goals for the year. Shef Shaun chooses "excellence" as his word, emphasizing dedication in all aspects of life. Coach Sam selects "love," inspired by a graduation speech. They discuss the importance of being present, adapting to change, and the value of progress over perfection. They also touch on the significance of authenticity, flexibility, and the impact of different environments on creativity. The conversation highlights the need for self-love, personal development, and the joy of the journey over the destination. They conclude by encouraging listeners to embrace their chosen words for the year.

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Let's Connect! Shef Shaun IG: @iamshefshaun | Coach Sam IG: cm.samnation; Websites: shefshaunskitchen.com | ConnectMore.us