52 GABA Deficiency [insomnia, anxiety, weight gain]

In this episode, clinical, holistic nutritionist, Beverly Meyer explains the importance of having a proper level of the neurotransmitter gamma aminobuyteric acid (GABA). She explains that this important, but little known, neurotransmitter balances out our fight or flight system to allow us to calm down, relax, rest and recover. A lack of which will cause sleep problems, anxiety, weight gain (or the failure to lose weight), and several other problems that you may not be relating to stress. GABA balances out stress. Listen as Beverly tells us how to spot the signs, symptoms and what to do about it. Show notes can be found at livefitpodcast.com #livefit