303: Gabby Reece on Parenting, Creating Strong Relationships, and XPT

It’s not every day you get to sit down with one of your personal role models! Gabrielle Reece is not only a volleyball legend but an inspirational figure for girls and women everywhere. You may already know Gabby as a former professional beach volleyball player and Nike’s first female spokeswoman, but in this episode, you’ll also get to know her as an entrepreneur, an amazing mom of 3, and a dedicated wife of 20 years. What I appreciate most about Gabby is the positive message she sends to women everywhere about a healthy body image, the importance of relationships, and creating your own definition of success.Episode Highlights With Gabby ReeceWays to help teenagers learn healthy self-love and body imageWhy freedom is key to motivationStrategies for raising kids who learn to be independentWhy being a good role model doesn’t mean being perfectCharacteristics of a healthy relationship and marriageWays to model good communication and conflict resolution in a familyThe role of sports in the familyHow Gabby approaches exercise and fitness today (and how you can train with her)The benefits of cold plungeA powerful mental switch that can lighten any mom’s loadAnd more!Resources We MentionXPTLife.comMy Foot Is Too Big for the Glass Slipper: A Guide to the Less Than Perfect Life by Gabrielle ReeceBecoming Supernatural: How Common People Are Doing the Uncommon by Dr. Joe DispenzaStillness Is the Key by Ryan HolidayThe Oxygen Advantage: The Simple, Scientifically Proven Breathing Techniques for a Healthier, Slimmer, Faster, and Fitter You by Patrick McKeownFound My Fitness (Rhonda Patrick)Barrel SaunaClearlight Sauna8 Sauna Benefits for Body and MindIce Bath Benefits: How Cold Therapy Improves the Body and the BrainMore From Wellness Mama250: Sustainable Fitness, Cork, and Benefits of Rolling With Add